Our Personal Coaching program is athlete-centered, offering customized programming to fit individual goals and needs. Coaching sessions can be set up on a regular schedule or as single sessions to focus on specific movements or develop skills more quickly. We recommend personal coaching if you’ve been sedentary for a long period of time, have an unconventional schedule, are training for a specific sport or event, or have significant health limitations or injuries. Many people just prefer the additional coaching and accountability offered by working one-on-one with a coach. We also offer small-group coaching for athletic teams interested in pre-season or in-season strength and conditioning.
Our group CrossFit classes are programmed and led by our team of experienced, professional coaches. We offer classes seven days per week with convenient times throughout the day. Our group classes develop overall fitness, strength, and athleticism using the CrossFit methodology of constantly varied functional movement performed at high intensity. We have people of all fitness levels participating in our classes. Our coaches will work with you to modify the movements and workouts as needed according to your individual experience and ability level. Click here to see our group class schedule.
CrossFit Start Up
CrossFit Start Up is our custom, one-month program to introduce you to CrossFit at your own pace in a relaxed, one-on-one setting. The one-month program starts with three personal coaching sessions with one of our experienced, professional coaches. During these three sessions you’ll learn the foundational movements of CrossFit while we get to know you and learn about your goals. After successful completion of the three sessions you’ll enjoy unlimited access to CrossFit group classes for the remainder of the month.
Available to Unlimited members, these periodic clinics provide in-depth instruction on a particular skill or topic. Clinics are led by in-house and/or visiting coaches.
Available to Unlimited members, Open Gym sessions are offered each week to supplement group training classes. These sessions provide an opportunity to work on skills, make up a workout, or do additional strength work in the company of fellow members and with a coach on hand.
We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off – mentally and physically. Available to members and non-members; members receive a discount on monthly Nutrition Coaching.