Nutrition

nutrition coaching


Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off – mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

 

How Does it Work?

This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

 

Fill Out the Questionnaire

Answer a few questions so we can get to know you. 

Meet Your Coach

We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

Set your goals

Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.

Keep Track

Chart your progress in a web app that logs your weight, macronutrients, measurements, milestones, photos and more.

 

Check our Pricing page for current member and non-member nutrition coaching rates.

What to Expect

  • Learn how to track your food and use tracking apps
  • Learn what your body needs in order to feel and perform at its best
  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
  • Establish habits and routines
  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
  • Develop a positive relationship with food
  • Experience first-hand the importance of consistency to see the best possible results
  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

*Results may vary. Following your coach’s guidelines is required for best results.