Our personal coaching program is athlete-centered and offers customized programming to fit individual goals and needs. Coaching sessions can be set up on a regular schedule or as single sessions to focus on specific movements or develop skills more quickly. We recommend personal coaching if you’ve been sedentary for a long period of time, have a unique schedule, are training for a specific sport or event, have significant health limitations or injuries, or just prefer the additional coaching and accountability. We also offer personal coaching options for local athletic teams interested in coordinating their own group instruction for pre-season or in-season strength and conditioning.
Personal Coaching starts at $60 per hour with discounts available for multi-session purchases. Members in our Hybrid Programs automatically receive the lowest available rate on Personal Coaching.
Complete the form below and one of our coaches will be in touch right away to discuss your goals and how we can help you achieve them.
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