WHAT WE OFFER
CROSSFIT
Our group CrossFit classes are programmed and led by our team of experienced, professional coaches. These classes will not only improve your overall fitness they will build strength, endurance, and mobility. We provide the perfect environment to challenge yourself, train with purpose, and connect with others in a fun and supportive setting.
Each class includes a warm-up, skill or strength session, and conditioning workout. The workouts are varied and functional, and are scalable for all levels. Whether you’re new to CrossFit or an experienced athlete, every workout will be tailored to meet you where you are. Our expert coaches will work with you to modify the movements, prioritizing proper technique to develop strength and help you achieve your goals. If you are looking to elevate your performance, transform your body, or simply feel your best, our classes will deliver results that last.
CrossFit is more than just workouts— we help keep you accountable and provide a strong community!
Ready to get started? Click here to see our group class schedule or click here for a free trial week.
For questions Contact us here.
OLYMPIC LIFTING
Our Olympic Lifting Class is designed for athletes of all levels who want to refine their snatch and clean & jerk mechanics. Meeting once a week, this class breaks down the lifts into technical progressions using drills to improve positioning, bar path, speed, and confidence under the bar.
This class is for CrossFit athletes looking to improve their Olympic lifting technique and anyone seeking to master the fundamentals to make your lifts stronger, smoother, and more efficient.
Ready to elevate your Olympic lifts? Contact us at here
PERSONAL COACHING
Our Personal Coaching program is athlete-centered, and offers customized programming to fit your individual goals and needs. Coaching sessions can be set up on a regular schedule or as single sessions to focus on specific movements or develop skills more quickly. We recommend personal coaching if you’ve been sedentary for a long period of time, have an unconventional schedule, or have significant health limitations or injuries. Many people just prefer the additional coaching and accountability offered by working one-on-one with a coach. We also offer small-group coaching for athletic teams interested in pre-season or in-season strength and conditioning classes.
CROSSFIT START UP
Our CrossFit Start Up program is for new members to get them ready and confident to join our group classes. We offer a customized program to introduce you to CrossFit at your own pace in a relaxed one-on-one setting. The program starts with two personal coaching sessions with one of our experienced, professional coaches. During these sessions you’ll learn the foundational movements of CrossFit while we get to know you and learn about your goals.
MIDDLE SCHOOL CROSSFIT
Our Middle School CrossFit Program is designed to help kids build strength, confidence, and athleticism in a fun and supportive environment. This after-school program meets twice a week and focuses on teaching proper technique & movement mechanics, improving overall fitness, and fostering a love for exercise—all while having a blast with their peers!
What you can expect:
- Age-appropriate workouts that develop strength, endurance, coordination, and agility.
- Expert coaching ensuring safe movement patterns to build a strong athletic foundation.
- An encouraging atmosphere that promotes discipline, leadership, developing confidence and a positive mindset.
- Fun & engaging workouts with games, challenges, and activities to keep kids excited about fitness.
Who Should Join?
- Middle school students (ages 11-14) of all fitness levels
- Athletes looking to improve performance in sports
- Kids who want to stay active, get stronger, and build confidence
No experience is needed—just a willingness to move, learn, and have fun!
CROSSFIT KIDS
Our CrossFit Kids program is designed for children ages 6-10 with the goal of promoting a love for fitness and a healthy lifestyle from an early age! We make fitness fun by creating an energetic and positive learning environment. Through games, we keep children engaged in physical activities that promote efficient movements that will increase motor skills, physical awareness, and boost confidence. We structure our classes using age appropriate progressions to develop skills, improve coordination, while increasing strength and overall fitness.
HIGH SCHOOL PROGRAM
Our High School Program is designed for teens of all abilities who want to build strength, improve athletic performance, and develop proper weightlifting techniques in a fun and supportive CrossFit environment. We offer a well-rounded program that incorporates the Olympic lifts, powerlifting, and functional fitness to develop strength, speed, and endurance. Our experienced coaches provide personalized instruction, ensuring proper form, safety, and progress for every athlete.
All Skill Levels Welcome – Whether you’re a beginner learning the basics or an experienced lifter looking to refine technique, we offer a training program to suit everyone.
The program is available to:
- High school athletes (ages 14-18yrs) looking to enhance their performance in sports
- Teens interested in strength training and fitness
- Anyone wanting to build confidence, discipline, and resilience through lifting
Join us and take your strength and fitness to the next level! No experience is needed—just a willingness to work hard and have fun.
YOGA
Designed specifically for active individuals, this class focuses on improving range of motion, preventing injuries, and optimizing performance through breath-work, stretching, and mindful movement. You will build body awareness and control to support your training as well as help reduce soreness and aid in muscle recovery.
Our yoga class is a must for anyone looking to improve flexibility, balance, and mindfulness. No prior yoga experience is needed—just come ready to move, stretch, and feel better!
MOBILITY
Move Better. Recover Faster. Perform Stronger.
Based on the principles of The Ready State by Dr. Kelly Starrett, our Mobility Class is designed to help athletes improve movement mechanics, prevent injuries, and enhance performance through self-myofascial release. Using foam rollers, lacrosse balls, resistance bands, and other mobility tools to target tight areas effectively, you will learn how to restore full-range motion and maintain healthy joints and muscles. You will find the weekly mobility work will directly improve your lifts, gymnastics, and overall fitness, but most importantly help with injury prevention by addressing movement restrictions and imbalances before they lead to injury. Mobility class is for all CrossFit athletes looking to enhance movement efficiency and anyone experiencing stiffness, pain, or movement limitations.
Ready to unlock your full movement potential? Contact us at here
Skills Seminars
Available to all members, these periodic clinics provide in-depth instruction on a particular skill or topic. Clinics are led by in-house and/or visiting coaches.
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210 Clearwater Lane, Ste. 101
Hood River, Oregon 97031
541-308-0905
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